Big Dave's Power Half Hour

Toshamakia (afternoon drive host on KQKS-FM) and Big Dave (Dave Szvetits, who
is a pro body builder & personal trainer who lives in Denver) will have a
weekly podcast that discusses health, fitness and nutrition. With the
prevalence of diabetes and health issues in the Hispanic and African-American
communities, we will educate our listeners about exercise and fitness to
improve their health.
iTunes Category: 


Big Dave episode 4 Holidays

Big Dave and Toshamakia talk about how to stay on track with your fit journey during the holidays. They talk about portion control, being able to indulge...

Big Dave episode 3

Big Dave and Toshamakia discuss emotional eating: Is it real or just an excuse? Does it effect men more than women? What happens when you physically indulge?...