Big Daves Power Half Hour - Episode #9: How Relationships and Holidays Effect Your Fitness

Thursday, December 26th

Big Dave and Toshamakia talk about dealing with a breakup and relationships during the holidays: should you continue to workout during a breakup?  They also covered the latest regarding Tosha's back pain and how she is coping.

Fast 5:
Should you do weight training or cardio first?
Do you need supplements to achieve your fitness goals?
What is the difference in your workout when you use a machine instead of free weights?
How do you figure out your target heart rate?
How much should you rest in between sets?