Big Dave's Power Half Hour - Episode 7: Nutrition & Supplements.mp3

Wednesday, December 11th

Big Dave and Toshamakia dive into details about nutrition and supplements. They talk about whether you should get your meal planning done first or get your supplements. They discuss which protein is better for weight loss as well as the key to successful meal prep. Big Dave and Toshamakia also covered the different proteins for shakes and meal replacements and which vitamins should everyone take when doing a fit journey. 

They wrapped up the show with the Fast 4:
What do carbs do for your body?
What does protein do for your muscles?
Should you consult a trainer or a nutritionist about meal prep?
Is it okay to workout on an empty stomach?