Big Dave's Power Half Hour - Episode 6: Travel Tips

Wednesday, December 4th

Big Dave and Toshamakia discuss how you can keep up with your fit journey while you are travelling.  They also talk about whether exercise videos are beneficial and if a home workout is as good as a gym workout. Big Dave gives the guys very important advice about approaching women in the gym, and he also tells you when you should fire your trainer! They wrap up the episode with the Fast 5:
What are the 3 best exercises to do when travelling?
How long should you do those exercises for men and for women?
Should you change your diet when you travel to a different altitude?
How do you know if you are not drinking enough water?
What are the 3 best travel snacks?