Big Dave's Power Half Hour - Episode 5: Thanksgiving 2019

Wednesday, November 27th

This week's episode catches you up on Toshamakia's situation with her back and how Big Dave will help her recover from surgery in 2020 - it will be an amazing transformation! They also cover how the holidays add stress and can effect your diet and workouts. Lastly they hit the Big Dave's Fast Five:
Should you do cardio or weight training first?
Do you need to take dietary supplements to achieve your fitness goals?
What is the difference between using weight machines and free weights?
How do you figure out your target heart rate?
How long should you rest in between sets?