Big Dave's Power Half Hour Episode 2

Wednesday, November 6th

Big Dave and Toshamakia answer the question "How can you start your fit journey?" They talk about managing your expectations when you get started and setting realistic goals. They cover social media's influence on your fit journey, and whether or not you should bring your phone into the gym.  They also touch on portion control and finish the episode explaining why it is harder for women to lose weight than men.