Big Daves Power Half Hour - Episode #12: Listener Emails

Tuesday, January 21st

Big Dave and Toshamakia answer a few listener emails. The first email asks how a woman with endometriosis can gain weight.  Big Dave and Toshamakia talk about the disease: what it is, symptoms, and how it effects health and fitness goals.  The second email asks two questions: what questions should a good personal trainer ask the potential client and what is an ideal timeframe to expect results from a workout regimen?

They finished the episode with a Fast 4:
Can I remain a "big girl" but have a flat stomach?
Why does the scale say that I am gaining weight, but my body fat is going down?
How can you not pay attention to the numbers on the scale so much?
How long does muscle memory really last?
00:33:22