Big Daves Power Half Hour - Episode #12: Listener Emails

Tuesday, January 21st

Big Dave and Toshamakia answer a few listener emails. The first email asks how a woman with endometriosis can gain weight.  Big Dave and Toshamakia talk about the disease: what it is, symptoms, and how it effects health and fitness goals.  The second email asks two questions: what questions should a good personal trainer ask the potential client and what is an ideal timeframe to expect results from a workout regimen?

They finished the episode with a Fast 4:
Can I remain a "big girl" but have a flat stomach?
Why does the scale say that I am gaining weight, but my body fat is going down?
How can you not pay attention to the numbers on the scale so much?
How long does muscle memory really last?