Big Dave episode 4 Holidays.mp3

Wednesday, November 20th
Big Dave and Toshamakia talk about how to stay on track with your fit journey during the holidays. They talk about portion control, being able to indulge without feeling punished, and more.


The fast 5:

Does it make a difference how fast you eat?

Is it okay to skip a meal in order to drink?

Is it rude to bring your own healthy food to a family gathering?

Does hydration remove cravings for unhealthy food?

Does plate size matter?